Ketogenic diet (aka a ketone diet or simply a keto diet) is the most popular, discussed and mysterious diet type to lose weight.In progressive social, eating mayonnaise at home, eating at home, eating at home and a "sample" in the capital's catering institutions - a burger that is a burger that exceeds a bag and other extreme extremes.Foreign scholars publish all new research, which proves the benefits of an unusual menu, when the body is more oil from carbohydrates, but in the interior of the internal weight of the fashion diet.The truth is together, as usual.
Wait!In fashion, a diet in cuts
A box of coconut oil, three eggs, many steaks, seven hundred fresh pork oil, a bottle of olive oil, a kilogram tofu, a pack of several rays and fresh herbs.This is the popularity of the campaign in the supermarket called Keton's diet (keto diet).Thinking in horror is only true: "First, it will die of indigestion and then cholesterol blockage of blood vessels!"And demonstrate your ignorance in issues of dietary trends.
At least, many Keto bloggers and followers who call themselves ketoists are seriously convinced.As a new ideal dietal philosophy, a person of the 21st century is prior to the dominance of a genetic food and also praises the cetosis of a new ideal diet, as well as a new ideal dietal philosophy.
Ketone diet (aka keto diet) reduces the production of hormonal insulin production and endangering the production of the enzymatic and hormonal machines of our body.
In return, in exchange for this in response to the increase in the amount of fat and protein in insulin and diet, the ketone diet begins to produce keton bodies with a special form of acetone.These chemical compounds are included in the body in a kind of indoors that move from the body to be organized by blood flow and oxidation of fatty acids.
As a result, the body enters the ketosis, ie the forces of the ordinary existing carbohydrate chains and are already learning from the collected deposits of adipose and the collected protein reserves.The result is an unprecedented weight loss, strengthening the muscles, the feeling of annoying hunger and victory over a new life.
Keto diet: Remember date and Renaissance history
Keton diet is only claimed for a fashionable innovation.For the first time, a power plan that restricts hydrocarroses (carboards) and provides "green light", clinically tested in the 1920s.Doctors working with patients suffering from the nervous system, then identified the courses of treatment of insulin and other hormones affecting the central nervous system and brain work at that time.It gave excellent results, but for a long time that it has been a long time that a person will not last long, and if we are talking about a child, the case gets a more serious turnover.
This was prepared by the prototype of menus known as a cetogenic diet today.Garbohydrates were believed to have a diet that provokes the metabolism in a similar way to the main source of energy, chemicals, in a similar way to the rejection of food.Diet, poor, carbohydrates and fatty diet, especially prominent results in the example of epilepsy, the number of painful detention in patients gave no results.
If it does not require a simple, original and significant material cost, the technique was reliable and widely used, but unfortunately, unfortunately, however, the pharmacological industry proved the effectiveness of a new type of drug.
Cetogenic diet is interested in the 90th director, the 90th director is the most recognized by the prince of the "very terrible film-4" genre and "very terrible film-4".
Ketogenic diet: from epilepsy - to Arsenal of Arsenal
One of the most popular diets used to lose weight at the end of the 20th century is a cetogenic diet - Atkins diet.Cardiologist Robert Atkins popularized a test that is an effective way to gain an overwhelming weight in accordance with the achievements of scientists and doctors during the treatment of the Keto diet.He created his concept of four-foot diet that became a forerunner of these electric plans, which limits the use of carbohydrates.
According to Atkins, the carbohydrate dinner needs to find a lot to protein and fats you can lose weight until the desired weight, then you can support relative easily.Therefore, he first offers two weeks using Carbo using 20 grams a day and then increases the number of smoothly in the individual.
Hollywood elite was obsessive with Atkins;As a result of this popularity, low diets sat in the couch as the most effective.The main trend was reduced in favor of protein foods, carbohydrates and oils: it really allows you to lose weight, lose the result and lose the result and continue to lose a long time.
The main difference between the most common protein diets and a keton diet associated with fatty foods.As a rule, as a rule, as a rule, as a rule, as a rule, it is usually advised to carefully monitor the number of lipids consumed, the deprivation of low-protection of low-protection or at least visible oil segments.
However, the LCHF diet (low carbs high fat, "low oil," low fat - very fat ") is the best to bring out any decision-making and inclusion of sugar - a large amount of water - an optimal amount of water."
The popular and talented translator of scientific research was the observer of Gary Tabuite.Thanks to the publications, a new image of a new diet is a new image, the fats were allowed and carbohydrates have been banned and became a religious figure between the followers of Ketone diet.The tbands have seemed to get fat in sequence, but they have begun to eat, but they have been eating too much, because they get fat, and the only way to get fat in insulin jumps.
Ketogenic dietary experts claim that the shadow of carbohydrates and the body is properly indifferent and supportive ketosis, which is the key to problems without any injuries.
Scientists, the brain and the nervous system could not live without glucose and did not come to unexpected results.
Experiments, in the rejection of carbohydrates and depletion of glycogenous reserves during a diet, can pass the "consumption of fatty" and eat oil processing products, more physiological fuel (mainly higher purity ").Today, the foreign medical medical press is full of information full of information, which offers "cheapest" affordable energy of the brain, which offers "cheapest" affordable energy, is full of data from the famous diseases of the carbo.
Of course, all aspects of the Ketone diet have not been learned enough
What and how much do you have?Products for a high -Fat Ketone diet
The various changes of the diet assume that you eat more than 50 grams of carbohydrates per day.The LChf diet should compile a diet to the weight of food, but compiling a diet, 70% fat, 20% protein and 10% carbohydrates, such as special attention from raw potatoes or immature banners;
Estimated list of products that contribute to the formation and maintenance of ketosis.Used without restrictions:
- Fat milk and fermented dairy products (excluding all milk and kefir)
- Salo, Bacon, Hamon, Brisket, Korea, Bacon
- Meat, poultry (with skin), seafood and fish
- egg
- Oily cheeses with a minimum carbohydrate component (see composition of a particular product)
- avocado
- Green vegetables
- mushroom
- Tofu
- Lapsha Shirataki
- Strict walnut (coconut, shi, etc.), including oily and untreated vegetable oils.
Minimum amount allowed:
- Berries and nuts
- Chocolate (the darkest, at least sugar)
- Ugly Fruits
- Root plants (can be used as part of complex dishes and better raw materials).
With Keto diet, they were completely excluded from the menu:
- Sugar, honey, dough, industrial drinks
- Success and thickening sauces
- Bread, cereals, bread
- Pasta (excluding Shiraia)
- Dried fruits
- Small products
- Margarine and the plant are spread.
In a high-friendly diet, you need to drink not very simple water and consume tea and coffee (from legitimate additions - lemon) and even light alcohol, dry cord, dry wine and light beer.
Ketosis or ketoacidosis?
The dangers of ketosis are the main scary of the high-care of a low-a low -carb diet.Someone scares the smell of breaths inhaled (keton objects are important to drink as many water to control the body - in the urine, so it is possible to control the concentration of the body), large amounts of oil and proteins are "crops."In addition, the confusion of the concepts (increasing the level of keton objects) and ketoacidosis (metabolic diseases associated with the lack of insulin in diabetes) are often observed.
Doctor of Medical Sciences (and a Keton Diet Supporters, Blogger), Peter Atia, Peter Attia, Peter Attia did not hear about any sugar and white flour, but also explains that the grains and fruits are not heard, but developing intelligence in these conditions.
Attia, KETO adaptation (time required by the body, 10-50 grams of carbohydrates per day, the process of hydrocarbon food, oil burning and diabetics) and diabetics) and diabetics) and diabetics) and diabetics) and diabetics) and diabetics) and diabetically) and diabetically) and diabetically) and diabetically) and diabetics "and diabetics) and diabetically) and diabetics" and diabetics) and diabetically) and diabetically) and diabetically) and diabetically burn "and diabetically."According to the first two states, the doctor is a normal part of metabolic processes, and the body can adjust them independently;Ketoacidosis requires pathological and fast medical intervention.
With the participation of other metabolic diseases, especially those who affect water salt metabolism, as well as the diseases of the diseases of the excreted bodies, the cardiovascular system and the gastrointestinal tract should be extremely careful for a dietary idea and should be sure to consult a doctor.However, if you can boast of the participation of a specialist with the hero health, it will not be overwhelmed.The whole charm of the persuasiveness of the sample of Keton diet and supporters, this nutrition plan is significantly different from the menu, and again, it is traditionally healthy.
What do food specialists think about Ketone diet?People are extremely characteristic
Keton diet is a stress diet with a mass of a reflection, and this can be observed until a maximum of 10 days.In my experience, this approach is used with the category of people with excessive weight, which is an extreme weight loss, which is a violation of metabolism in this approach, water or water salt.The diet helps to actively divide the diet, under serious observation, with the participation of a certain physical activity.The brain, deprived of carbohydrates from the beginning of the diet, receives these carbs from the glycogen of the liver and muscles.Moreover, the glycogen is destroyed only if the patient does not violate the rules of nutrition.
In recent months, a large number of articles that resume foods containing oils occurred.Of course, now our society will not only hire active fat diets and foods that are not only hidden, but also dangerous for human health and healing transfers to heavy cardiovascular diseases.People are usually extremely excessive characteristic.The proper balanced diet, aimed at reducing weight and normalization, improving the quality of life and improving normal longevity, does not have more than 30% of oils in the overall diet.So my tips - don't believe you can lose weight only in the same oils.Any diet that brings high success to the next person or a group of people, for a while, people will eventually return to different diets of natural, rational, balanced diets.